※ガイドは日本語と英語で行われます。 The first half of the class focuses on moving the body to release physical tension. The second half is dedicated to Yoga Nidra. During Yoga Nidra, you will remain lying on your back in Śavāsana while following verbal guidance. Throughout the Yoga Nidra practice, you will keep your body still while allowing your awareness to move. Often described as "active rest," Yoga Nidra is actually an excellent practice for the morning or daytime. Many people find that some time after the practice, they feel refreshed, much like waking up after a good night's sleep. Many also say they feel lighter in both body and mind throughout the rest of the day. The studio may feel cool due to air conditioning, so please bring an extra layer or socks if needed. Guidance will be offered in both Japanese and English.